humidifier benefits, Is it good to sleep with a humidifier?

In the cold and dry winter, humidifiers can bring cool, moist and comfortable air and environment, making our body feel more comfortable.

In winter, the dry air makes people feel very uncomfortable, especially in the room with a fireplace or central air conditioning, the air humidity is very low, so most families will choose a humidifier, placed in the room to supplement the humidity, and in this period of time every year, when the sales of humidifier products increase sharply. It is also the time for humidifier suppliers to produce products at full power, but friends who have not used humidifiers will have some questions, what are the benefits of humidifiers, is it OK to open humidifiers when you sleep, today, we will come together to understand the humidifier in detail.

The working principle of air humidifier

Air humidifiers improve dry conditions by increasing the moisture content of indoor air. Common types of humidifiers include ultrasonic humidifiers, evaporative humidifiers, steam humidifiers and spray humidifiers. Each type of humidifier has its own unique way of working:

Ultrasonic humidifiers: Use high-frequency vibrations to break up water molecules into tiny particles, which are then blown into the air by a fan to create a fine fog.
Evaporative humidifiers: Use a fan to blow air through a wet filter or filter pad, allowing water to evaporate into the air.
Steam humidifiers: Use heat to turn water into steam, which is then released into the air.
Spray humidifier: Spray water into tiny droplets by high pressure, directly into the air.

What are the benefits of the humidifier

1.Relieve the discomfort of dryness

In a dry environment, the skin, respiratory tract, etc. of the human body are affected to varying degrees. The skin is easy to become dry, rough, and even skin, itching and other symptoms. The mucous membranes of the respiratory tract can also become weak due to dryness, which can easily cause problems such as cough and sore throat. Air humidifiers can increase the humidity of the air, keep the skin hydrated at all times, reduce water loss, and relieve the discomfort caused by dry skin. At the same time, moist air helps to keep the respiratory mucosa moist, reduce the incidence of respiratory diseases, relieve cough, sore throat and other symptoms.

2.Protect your furniture and appliances

Dry air can also be somewhat damaging to furniture and appliances. Wood furniture is prone to cracking and deformation in a dry environment, which affects its beauty and service life. And home appliances, such as computers, televisions, etc., in the dry air is more likely to produce static electricity, static electricity will not only absorb dust, affect the heat dissipation and performance of the equipment, but also may cause damage to electronic components. By adjusting the indoor humidity, the air humidifier can effectively protect furniture and home appliances and extend their service life.

3.Improve your sleep quality

The right humidity environment plays an important role in improving the quality of sleep. When the air is too dry, people may wake up during sleep because of dry throat, dry nose and other problems, affecting the continuity of sleep. The use of air humidifier can keep the indoor humidity within a comfortable range, generally speaking, 40%-60% relative humidity is a more suitable sleep environment. In such an environment, people can fall asleep more comfortably, and the quality of sleep will be significantly improved.

4. It is beneficial to the recovery of patients with respiratory diseases

For people suffering from respiratory diseases, such as cold, rhinitis, asthma, etc., air humidifier is a positive auxiliary treatment. Moist air can dilute the sputum in the respiratory tract, making it easier to cough up and relieve the symptoms of respiratory blockage. At the same time, it can also reduce the dryness of the nasal mucosa, reduce the risk of nasal bleeding, and for rhinitis patients, can effectively relieve nasal congestion, nose itching and other uncomfortable symptoms. In addition, a suitable humidity environment helps to inhibit the spread of bacteria and viruses, creating a more conducive environment for patients with respiratory diseases.


Sleep well with a humidifier

Many people will consider whether they can turn on a humidifier when they sleep, in fact, the answer is yes, but there are a few things to pay attention to.
As mentioned earlier, the appropriate humidity environment helps to improve the quality of sleep, so it is beneficial to use the humidifier properly when sleeping. However, there may also be some negative effects if it is used incorrectly. First of all, pay attention to controlling the humidity of the humidifier. If the humidity is too high, it will cause the indoor air to be too humid, which may breed bacteria, mold and other microorganisms, which float in the air and are easy to be inhaled by the human body, causing respiratory infections and other diseases. In general, it is more appropriate to keep the indoor humidity between 40%-60%. You can use a hygrometer to monitor the indoor humidity and adjust the working state of the humidifier according to the actual situation.

Secondly, the humidifier should be cleaned regularly. Humidifier in the process of use, water tank, pipeline and other parts are easy to breed bacteria and dirt, if not cleaned up in time, these bacteria will be distributed to the air with water vapor, posing a threat to human health. It is recommended to replace the water in the humidifier every day, and regularly clean the humidifier comprehensively, and generally clean it at least once a week. When cleaning, you can use special detergent or white vinegar to disinfect the humidifier to ensure that the inside of the humidifier is clean and hygienic.

In addition, for some special groups, such as people with respiratory diseases or allergies, you need to be more careful when using the humidifier. If they are allergic to microorganisms bred in the humidifier or impurities in the water, they may cause allergic reactions and aggravate their condition. In this case, it is best to use the humidifier under the guidance of a doctor and take some extra precautions such as using filtered water, adding antibacterial agents to the humidifier, etc.


How do I choose a humidifier supplier

There are several key factors to consider when choosing a humidifier supplier:

• Brand reputation: Choose well-known brands, which usually have high quality and after-sales service guarantees.
• Product quality: Check the user reviews and professional reviews of the product to understand its performance and durability.
• Functional requirements: Choose the right type of humidifier according to your personal needs, such as ultrasonic humidifier for quiet needs, evaporative humidifier for large area humidification.
• Reasonable price: Compare the price of different suppliers, choose the cost-effective products.
• After-sales service: Understand the supplier's after-sales service policy, such as warranty period, repair service, etc.
  

Conclusion

Air humidifier is an effective tool to improve indoor air quality and enhance living comfort. Choosing the right humidifier and using it correctly can bring many benefits during the dry season. Hopefully this article will help you better understand how humidifiers work, the advantages and how to choose the right supplier.